Fermented ginger honey is a tasty and powerful syrup to keep on your shelf for cold and flu season or when your immune system needs a boost.

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Learn about the benefits of ginger and honey and how it might help you even more when the two are fermented. With fermented ginger honey, not only are the health benefits of both combined. But in addition, the fermentation process enhances nutrients, helps with nutrient absorption and adds probiotics. This can support your health and digestive issues in many natural ways.
But my favorite reason for using this is to get the powerful immune-supporting properties. Both, for use as a preventative, and for its ability to lessen and soothe the symptoms of common colds and flus, such as sore throat and inflammation. I take it to strengthen and support my body’s immune responses and to help speed recovery. Plus, it tastes outrageously delicious!
Read on to find out more!
Jump Menu:
Benefits of Ginger Honey overview
The Health Benefits and Properties of Ginger
The Health Benefits and Properties of Honey
How Fermenting Ginger and Honey Increases Their Impact
Optional Immune Boosters Lemon, Turmeric, and Cinnamon
Ingredients for Fermented Ginger Honey
Step-by-step Instructions for Making Fermented Ginger Honey
Usage and Storage of Fermented Ginger Honey
Fermented Ginger Honey Recipe card
The Benefits of Ginger Honey and How To Make It

Why you will love ginger honey:
- It’s easy to prepare with just 2 ingredients!
- Ginger Honey tastes awesome! Both, the honey and the ginger pieces!
- It has a long list of health benefits!
- It offers powerful immune support and can defend the body against a cold or the flu!
- It can help with symptoms of colds and the flu such as sore throat and coughs.
- It can help speed recovery if you do get sick!
- Fermenting adds valuable probiotics to your ginger honey.
- Stores for a long time in the refrigerator.
- It’s great for stomach upset, such as nausea, morning or travel sickness.
- Use it for a boost when you’re feeling under the weather.
- It’s a natural way to support your body’s immune responses.
While Ginger and Honey are great allies for your health all by themselves, combined they are your super heroes, who’ll come to the rescue when tragedy strikes. Fear not, if you are prepared with this potent concoction in your medicine cabinet, you’ll be a step ahead in a cold and flu invasion.
I’ll be discussing the benefits of both ginger and honey here. For even more information on ginger and honey, check out my post on Fermented Garlic And Honey and the Health Benefits Of Ginger Beer.
Ginger and Honey have lots of Benefits and Fermenting increases these
If you haven’t noticed yet, I’m a big fan of fermenting foods. I see fermentation as a gift of nature, who basically does all the work here. Besides using fermenting to preserve foods, there are so many benefits that fermentation unlocks in foods. And that is also true for Ginger and Honey. While they are powerful all by themselves, they just rock when combined and fermented.
I’ll provide a quick rundown of some health benefits (it is kinda long, but to the point) that I found for ginger, honey and the two combined, so you can see just how beneficial this fermented food can be.
While some of these might have their roots in anecdotal claims or knowledge that has been passed down through ages of natural healing in all the cultures of the world, almost all of this has been studied with more modern methods by now and has been widely validated. And study results and evidence are available in many scientific texts and papers if you search for it. I listed some links at the very end of this post to get you started.
Keep in mind too, that people react differently to remedies or medications. So if this works for one person, it may not work as well for another. But we are given so many powerful herbs in nature, that it is very likely that you find one that can address your issues.
So here it goes, starting with Ginger:

Here is a list of health benefits I found for Ginger:
- Anti-Inflammatory and Antioxidant Properties: The bioactive phenolic compounds in ginger, like gingerol, have potent anti-inflammatory and antioxidant effects, which can reduce inflammation and protect against oxidative stress.
- Improves Digestion: Ginger promotes healthy digestion by stimulating the production of digestive enzymes. It can help with indigestion, bloating, and gas.
- Relieves Nausea and Vomiting: Ginger is probably best known for its ability to reduce nausea and vomiting, such as pregnancy or morning sickness, nausea from chemotherapy treatments, or travel-related motion sickness.
- Pain Relief (Anti-Arthritic Effects): Ginger has natural analgesic (pain-relieving) and anti-inflammatory properties, which can be helpful in reducing pain and swelling associated with conditions like osteoarthritis and rheumatoid arthritis. This has mostly been shown with external application.
- May Reduce Menstrual Pain: Ginger is commonly used as a natural remedy for menstrual pain. Studies have shown that ginger can be as effective as over the counter pain relievers like ibuprofen.
- Supports Immune Health: Ginger has antimicrobial and immune-boosting properties that can help defend the body against common colds, flu, and infections. It can also help reduce the severity and duration of colds when taken at the onset of symptoms.
- Boosts Circulation: Ginger improves blood circulation by dilating blood vessels, which helps to promote better oxygen and nutrient delivery throughout the body, while also improving overall cardiovascular health.
- Weight Loss: Ginger has thermogenic properties, which means it can help boost metabolism and promote fat burning. Some studies show that ginger can aid weight loss by reducing appetite and improving fat digestion.
- Regulates Blood Sugar Levels: Ginger may help regulate blood sugar levels, making it beneficial for people with type 2 diabetes. It has been shown to improve insulin sensitivity and reduce blood sugar spikes after meals.
- Enhances Brain Function: The anti-inflammatory properties of ginger may protect the brain from age-related damage and improve cognitive function. So it can improve memory, focus, and mental clarity.
- Supports Mental Health: Ginger has been found to have antidepressant effects and might help with mood regulation, and potentially reduce anxiety and depression.
- Supports Heart Health: Ginger can help lower cholesterol levels, reduce blood pressure, and prevent blood clots, all of which contribute to overall heart health.
- Promotes Respiratory Health: Ginger can help relieve respiratory issues such as asthma, bronchitis, or congestion due to its anti-inflammatory and expectorant properties, which help in breaking down mucus.
- Helps with Respiratory Infections: Ginger has been traditionally used as a natural remedy for coughs, colds, and other respiratory infections. Its antimicrobial properties help fight off pathogens, and it can soothe throat irritation.
- Improves Skin Health: The antioxidants in ginger can help reduce the signs of aging, including wrinkles and fine lines, by combating oxidative stress. It also has antibacterial properties that may help with acne and other skin conditions.
- Liver Detoxification: Ginger has liver-protective properties. It can help with detoxification by supporting the liver in processing and eliminating toxins from the body.
- Improves Oral Health: Ginger’s antibacterial properties can help fight oral bacteria that cause gum disease and bad breath. It may also help reduce inflammation and improve overall oral hygiene.
Caution:
- Ginger can cause mild heartburn or digestive upset in some people, especially if consumed in large amounts (like a lot!). It’s unlikely to do that when you just eat a spoonful of ginger honey. But it should be mentioned.
- It may interact with certain medications (such as blood thinners) or have adverse effects during pregnancy if taken excessively, so it’s best to consult a healthcare provider if you have any concerns.
Summary: Ginger can provide a wide range of health benefits, especially for digestion, inflammation, immune function, and more!
Wow, if that’s not impressive! Pick your ailment and it’s likely that taking ginger can help. But now we’re going to explore another super helpful ally in the health department, and that is honey.
Check out this list of benefits I found for Honey:
- Rich in Antioxidants: Honey contains a variety of antioxidants, including phenolic compounds, flavonoids, and enzymes that help neutralize free radicals in the body. This can reduce oxidative stress, which is linked to aging and chronic diseases like heart disease and cancer.
- Natural Antibacterial and Anti-fungal Properties: Honey, especially raw honey, is known for its potent antibacterial and anti-fungal properties. It has been used for centuries to treat wounds, burns, and infections, where it inhibits the growth of harmful microorganisms.
- Soothes Sore Throat and Cough: Honey is a well-known remedy for soothing a sore throat and reducing coughing. It has a coating effect that helps calm irritation, and its antimicrobial properties can help fight infections that cause sore throat. A spoonful of honey before bed can be an effective treatment for nighttime coughs, in adults and children over 1 year of age! Do not give it to infants!
- Supports Digestive Health: Honey acts as a prebiotic, promoting the growth of healthy gut bacteria. It also helps soothe and heal the digestive tract, which can be beneficial for conditions like acid reflux, gastritis, or irritable bowel syndrome (IBS). Raw honey can also help with constipation, as a mild laxative.
- Boosts Immune System: Honey has natural immune-boosting properties due to its antimicrobial and antioxidant content. Regular consumption of honey can help support the body’s ability to fight off infections and maintain overall health.
- Promotes Wound Healing: Honey has been used for centuries as a topical treatment for wounds and burns. Its antibacterial properties, combined with its ability to maintain moisture, create an environment that supports faster healing. It also helps reduce inflammation and prevent infection in cuts, burns, and ulcers and help reduce scarring. It can also help with cold sores. (Just don’t lick it off!)
- Supports Heart Health: Honey can help improve cholesterol levels, reduce blood pressure, and improve overall heart health. The antioxidants in honey can help protect the heart and blood vessels from oxidative damage. Honey also has the potential to lower LDL cholesterol (the “bad” cholesterol) and increase HDL cholesterol (the “good” cholesterol), which can support cardiovascular health.
- Helps with Sleep: Honey can promote better sleep by increasing the production of serotonin, which the body converts into melatonin, the hormone responsible for regulating sleep. A small spoonful of honey before bed can promote relaxation and improve sleep quality.
- Improves Skin Health: Honey is a natural humectant, which means it helps retain moisture in the skin. It is used to hydrate and rejuvenate dry or irritated skin. The antimicrobial properties of honey help with acne and other skin conditions, as it can help clear up bacteria that cause breakouts.
- Energy Booster: Honey is a natural source of carbohydrates, mainly glucose and fructose, which provide a quick energy boost and can improve performance and endurance in athletes. Unlike refined sugars, honey has a more balanced and sustained release of energy, helping to avoid the crash that comes with consuming processed sugars.
- May Help Manage Blood Sugar Levels: While honey is a form of sugar and should be consumed in moderation, some studies suggest that it may have a lower glycemic index than refined sugar, meaning it has a less dramatic impact on blood sugar levels. It may also improve insulin sensitivity over time, which could be beneficial for people with type 2 diabetes (though it’s important to consume it in moderation and consult a healthcare provider).
- Relieves Allergies: Local honey (from your area) can act as a natural aid for seasonal allergies. Taking small amounts of local pollen, which is present in honey, can help desensitize the body and build up immunity against common allergens over time. It’s not a quick fix, but regular consumption can reduce allergy symptoms eventually.
- Anti-Inflammatory Effects: Honey has anti-inflammatory properties. This can be helpful for conditions like sore muscles, arthritis, or even skin irritation.
- Detoxification and Liver Support: Honey has a natural detoxifying effect. It helps support the liver in the elimination of toxins and waste products. It’s often included in detox programs, mixed with warm water or lemon. Honey might also help protect liver cells from damage.
- May Improve Memory: Some studies suggest that honey could improve memory and learning abilities. This may be due to the antioxidants in honey that protect the brain from oxidative stress and inflammation.
- Weight Management: Honey is often deemed healthier than refined sugar. It is sweeter than sugar, so less is needed. Additionally, honey has the ability to stabilize blood sugar and improve metabolism.
- Natural Remedy for Hangovers: Honey can help reduce the symptoms of a hangover due to its ability to replenish lost sugars and provide a quick source of energy. The fructose in honey helps metabolize alcohol more efficiently.
Caution:
- Honey should not be given to infants under 1 year old due to the risk of botulism.
- People with allergies to pollen or bee stings may need to avoid honey. However, taking small amounts of local honey has been helpful in desensitizing people with pollen allergies.
Use RAW, unfiltered honey to access all its beneficial enzymes, antioxidants, and nutrients! And do not heat it over 104 degrees to retain all of these. If you put it in your tea, you can cool the tea just a little before adding the honey. Of course, you can drink hot tea with honey as a sweetener, but you’ll miss a few of the benefits that heat can destroy.
Summary: Honey is not just a natural sweetener, but it is a powerful health food with many benefits. It can help boost your immune system, improve digestion, improve your skin and promote better sleep.
How Fermentation can increase the benefits of a ginger honey combination:
And as if this impressive list of benefits, that both ginger and honey can supply is not enough, it can be further enhanced by combining the two. And as long as we use raw ginger and honey, this will trigger fermentation. This process will then add a whole new list of bonus benefits to the many we’ve found already.
Fermented ginger honey will do two things: it enhances the natural health benefits of both ginger and honey, and in addition introduces probiotics which are created by the fermentation process itself.
Benefits of fermenting ginger honey:
- Improved Digestion: Fermentation adds beneficial probiotics (good bacteria), which can support gut health by promoting a balanced microbiome. Probiotics help improve digestion, nutrient absorption, and overall gut function. Fermented ginger becomes milder in taste, easier to digest, and gentler on the stomach than when fresh and raw.
- Immune Support: Probiotics can improve the health of the gut microbiome, which is essential for a well-functioning immune system! Both honey and ginger have immune-supporting properties, but fermentation can increase their bioavailability, and make the beneficial compounds easier for the body to absorb.
- Increased Anti-Inflammatory and Antioxidant Benefits: Fermentation can increase the levels of antioxidants in foods. This means that fermented ginger honey may have stronger anti-inflammatory and antioxidant effects than its non-fermented counterpart. These antioxidant compounds help fight those invasive free radicals, which can reduce oxidative stress and inflammation in the body.
- Increased Nutrient Bioavailability: The fermentation process can increase the accessibility of nutrients like vitamins, minerals, and amino acids. For example, ginger contains powerful phenolic compounds like gingerol, which have anti-inflammatory effects. And the fermentation process makes these compounds more accessible, increasing its usefulness for the body.
- Improved Skin Health: The probiotics in fermented ginger honey can support a healthy gut, which is closely linked to skin health. A healthy gut microbiome can lead to clearer skin, reduce inflammation, and may help with acne or eczema. Fermentation increases the antibacterial and soothing properties in honey, making it beneficial for skin care and wound healing when used topically.
- Improved Respiratory Health: Fermented ginger honey can support the respiratory system. Both ginger and honey have expectorant properties, which help in breaking down mucus and relieving congestion, which are improved with fermentation. This makes for a natural aid for colds, coughs, and a sore and irritated throat.
- Improved Flavor: Fermentation can mellow the strong flavor and spiciness of fresh ginger. And the honey takes on a lovely, mildly spicy and complex flavor!
Additional Optional ingredients: Lemon slices, cinnamon, and turmeric!
Adding a few lemon slices, some cinnamon and turmeric to fermented ginger honey can introduce a variety of additional health benefits and give you a great flavor. I did include turmeric and ginger when I made my fermented garlic and honey which is another potent ally for your health.
You could also add any of these in powdered form if you prefer, but you will loose a few benefits when using the dried herbs.
Lemons: Lemons, or other citrus, can add extra vitamins, such as vitamin C. They have antioxidant and energy boosting properties, and lemons provide extra digestive benefits because it can produce bile. Lemons add metabolism boosting properties as well. If you include the peel, you’ll also get beneficial compounds such as quercitin. Citrus is well known as an immune booster and has a reputation for relieving cold and flu symptoms as well. Fermenting them with the ginger and honey only increases all these benefits and in combination, each can accomplish even more.
Turmeric is another potent antioxidant and anti-inflammatory, often used for Arthritis symptoms. It also has anti-cancer properties and is used for preventing Alzheimers disease. Always use turmeric with some black pepper to make the beneficial compounds in turmeric bioavailable.
Cinnamon also has antioxidant and anti-inflammatory properties and can help prevent oxidative damage. It can also prevent heart diesase. I’m limiting these add-on lists a little, because my post is already getting super long, but be assured that all of these optionals are quite potent in many capacities, and I’ll be covering more details in future posts. Be sure to sign up for updates and I’ll notify you as soon as I get new posts published.
Caution:
- Fermentation produces alcohol in very small quantities, so be aware of this if you’re avoiding alcohol for any reason.
- Always start slow when first adding fermented foods or any new foods to your diet, as a rule. This helps prime your body and allows you to watch for reactions in the case that you’re allergic.
Here is how to make Probiotic Fermented Ginger Honey:

With only two base ingredients, this fermented ginger honey is super quick and easy to make, here is how and what to look out for.
What you need:
A jar with a tight fitting lid – This will be your fermentation container. I highly recommend the Bormioli Fido Jars for fermenting, they will be self venting, so you don’t have to burp the jar, and they are beautiful!
You can decide to make it a certain size, or use the amount of ginger you have and scale your jar accordingly. You’ll want to fill whatever jar size you choose up to ⅔ full with thinly sliced ginger. If you’re adding extras such as lemon slices or turmeric, adjust your jar size accordingly. Make sure you have a tight fitting lid so you can turn your jar upside down each day or two. But you’ll want to loosen it a bit at least once a day to vent the pressure.
Raw, fresh, unpeeled, organic ginger – It’s important to use raw ginger if you want the honey to ferment. The fermentation won’t happen without the introduction of moisture to the honey. And do try to get organic ginger, since we need the natural beneficial bacteria that is naturally present on ginger. If it is not organic, it is possible that pesticides or fungicides were use to preserve the ginger for storage. This could have killed the microbes we need and will inhibit fermentation.
Raw unfiltered honey, organic if possible – We need to use raw honey for this project to ensure successful fermentation and because you’ll want all the benefits of the honey that are only available if it’s raw. If you can, get organic honey, to ensure that it has not been exposed to fungicides or pesticides as they are commonly used in bee keeping.
Optional Ingredients:
Optional – Organic lemon slices: – Or other citrus! This will brighten up the flavor of your ginger honey and add extra health benefits. Plus in combination, each ingredient will benefit from the interactive synergy of the ‘team’. Try to get organic lemon so you can use it with the skin on, for the benefits it will add.
Optional – Turmeric and black pepper: – Again, try your best to get organic turmeric. It packs another power punch for health. It is mentioned frequently in discussions about help for arthritis pain, which is one of ginger’s properties as well, so if that is something you’re concerned about, you could try to include both to see if it helps you.
I like to combine turmeric and ginger and while I didn’t have any fresh on hand for this recipe, I add it regularly in dried form to teas and food. It does add a lot of additional benefits to your blend if you combine it with some cracked or ground pepper. If you don’t have fresh, organic turmeric, you could add a bit of dried turmeric powder if you like. The honey will still ferment because of the fresh ginger.
Optional – Cinnamon: – Cinnamon is another powerful antioxidant herb that combines really beautifully with your ginger honey. Use powdered cinnamon or add a cinnamon stick.
Instructions for making Fermented Ginger Honey:
01. Prepare your ginger.
Look over your ginger and remove any hard crusts or not so perfect spots. Then cut it into thin slices. Don’t remove the skin. There are health benefits in the skin and beneficial bacteria that will help to jump start your fermentation process.
02. Fill your jar about ⅔ full with sliced ginger.

Add a couple of lemon slices if you like at this point. If you prefer, you could grate or finely chop your ginger too. Just don’t pack it in too tight and fill the jar only half full.
03. Pour honey over it to within an inch of the top.

You’ll want to leave a little room for the expansion that happens during fermentation.
04. Cover with a tight fitting lid.

I find that it helps to cut a little piece of parchment and place it over the jar before adding the lid, especially if you’re using a metal lid. It’ll keep the lid from oxidizing, and it can help prevent any lid from getting stuck. Leave the lid not completely tight, so gasses can escape when it ferments.
05. Now place your jar into a darkish corner.
It’s best to find a place where the temperature is around 70 to 80 ℉. This is the preferred temperature for your little microbial critters to do their work in the ginger honey. Set it on a small plate just in case the honey bubbles over.
06. Maintenance.

Once a day or so, tighten the lid and turn the jar upside down for a moment to re-coat all the ginger with honey. Turn it back to upright and loosen the lid again. You should start to see bubbles after a couple of days. Depending on the temperature in the room, it could be quicker or take longer.
Uses and storage.
Ferment your ginger honey for about 3 weeks and then enjoy its benefits and wonderful flavor! You can eat it anytime really, but it takes a few weeks to get the full benefits of long fermentation.
While fermented ginger honey can be kept in a darkish corner at room temperature for several months, it is best for long term to store it in the refrigerator.

How to use your ginger honey: When you feel run down or you have a cold, eat a piece of ginger or a spoonful of the ginger honey as needed. It is soothing and healing for inflamed respiratory passages and sore throats, it will help relieve congestion, and to give your immune system some support when it needs it. It might even help speed recovery if you take it regularly.

Aside from that, you can use the honey like a syrup, to drizzle over ice cream, yogurt, add to smoothies. Mix it with a bit of Apple cider vinegar or lemon juice and add warm water for a tonic, or add some to your your tea. However, if you want to benefit from the probiotics and raw honey properties, let your tea cool just a little before adding this ginger honey. The ginger itself is great to eat out of the jar, similar to candied ginger. It looses some of its pungency after fermenting.
Enjoy your delicious and health boosting Fermented Ginger Honey!

As you can see, fermented ginger honey combines the health benefits of ginger, honey, and probiotics. This creates a powerful natural health food that can offer support for many health complaints. It may provide enhanced digestive support, immune-boosting properties, and increased nutrient absorption, which makes it a great addition to your daily health regimen.
Check out my posts on homemade Ginger Beer, Ginger Ale, and fermented ginger paste to help you incorporate more ginger into your daily diet.
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More ways to preserve food
Fermented Garlic and Honey – A powerful combination of two all-star infection and sickness fighters. Make this easy remedy today and be ready for cold and flu season!
Fermented Ginger Paste – A convenient way to have ginger on hand when you need some, either as seasoning in cooking or baking, or to use this powerful ally in your daily health routine.
Health benefits of ginger beer Learn all about the awesomeness of ginger.
Fermented Turmeric Paste – Make this convenient fresh turmeric paste for your wellness and as a convenient seasoning for your curries and other foods. Turmeric has so many benefits, find out all about it and why fermenting it makes it even better.
Make A Lemon Balm Salve – Benefits of lemon balm and how to make a salve for cold sores, bug repellant, bug bite relief and more.
Best ginger beer recipe: fizzy, delicious, healthy! Create your own non-alcoholic ginger beer.
Ginger bug recipe puts exciting fizzy sodas on your table! Meet my friend the ginger bug and learn how to get one started for yourself.
Healthy Ginger Ale Recipe for a quick refreshing pick-me-up! Learn all about the awesomeness of ginger. Health benefits you can gain for your body when you include this versatile plant into your daily health regimen. Improve your well being get healing with many chronic issues.
Fermented Chili Paste – Here is a great way to preserve your end-of-the season harvest of green peppers. This paste will last all year in your refrigerator to use as a condiment, seasoning, or topping.
Fermented Basil Paste – Keep a jar of this in your refrigerator all year, to season your italian dishes. Preserve not only the herb, but also its aroma and pungent basil flavor. It’s one of my favorite ways to preserve basil.
Fermented Onions – You’ll love these tasty, tangy onions. Try them plain or spiff up any sandwiches, salads and burgers with a ready supply of these onions sitting in your fridge.
Fermented Salsa Verde – Try this bright and fresh tasting green salsa. It’s so good on your grilled meats, with baked potatoes, as a dip or condiment, as part of a salad dressing, and with any Mexican dishes!

Fermented Ginger Honey
Equipment
- A pint jar with a tight fitting lid – you will want to fill it ⅔ with sliced ginger.
Ingredients
- Raw, fresh, organic ginger root you'll need enough to fill your jar ⅔ full
- Raw unfiltered honey organic if possible
- Optional: Lemon slices organic if possible and unwaxed
- Optional: Turmeric and black pepper organic if possible (add about 2-4 tbsp if you use dried powder).
- 1 tbsp. Optional: Cinnamon powder or one stick organic ceylon cinnamon if possible.
Instructions
- Look over your ginger and remove any hard or not so perfect spots. Then cut it into thin slices.Don't remove the skin. There are health benefits in the skin and beneficial bacteria that will help to jump start your fermentation process.
- Fill your jar about ⅔ full with sliced ginger. Add a couple of lemon slices if you like at this point. If you're adding turmeric, slice it thinly as well and add a bit of fresh ground pepper along with it. Adjust the fresh ingredients to fill the jar ⅔ full combined!
- Pour honey over it to within about an inch of the top. Stir if your honey is not too thick. Otherwise, just let it slowly seep down. You'll want to leave a little room for the expansion that happens during fermentation. If your honey is crystallized, that is fine. Just add what you can now and add some more to fill to the correct level the next day.
- Cover with a tight fitting lid. I find that it helps to cut a little piece of parchment and place it over the jar before adding the lid, especially if you're using a metal lid. It'll keep the metal from oxidizing, and it can help prevent any lid from getting stuck. Screw the lid on slightly loose, so gasses can escape when it ferments.
- Now place your jar into a darkish corner where the temperature is around 70 to 80 ℉. This is the preferred temperature for your little microbial critters to do their work in the ginger honey.
- Once a day or so, turn the jar upside down for a moment to recoat all the ginger with honey. Be sure to tighten the lid for this, then loosen it again when you turn it upright.
- Ferment your garlic honey for at least 3 weeks and then enjoy its benefits and wonderful flavor! It's ok if you start using it before 3 weeks are up. But the full benefits need a few weeks to develop.
- While fermented ginger honey can be kept at a coolish room temperature for a few few months, it is best for long term to store it in the refrigerator.
Notes
Pin for later!

Shop This Post:
Bormioli Fido Jars
Organic honey – this is a very nice honey from Oregon that I have bought many times.
Fresh Organic Ginger – get organic ginger at Azure Standard. They also carry organic honey, turmeric, cinnamon and lemons.
Disclaimer: The material on this site is intended to be of general informational use and is not intended to constitute medical advice, medical diagnosis, or medical treatment. You should consult your physician or other health care professional before making any changes in your diet or exercise regimen.
Links to some of the studies and papers used for information on ginger and honey:
National Library Of Medicine, Oxidative Stress: causes, symptoms and treatments, 5 health benefits of Ginger, Effect of Ginger on Inflammatory Diseases, Inflammation in the liver, Support liver health, Antitumor properties, Lowers blood pressure , Chronic illnesses, Menstrual cramps study, Diabetes study, Alzheimer’s, Times of India, Dr. Marisa Marciano, ND, Healthline benefits of honey, Mayo clinic on honey, National Honey Board
Pinned this recipe for later. I love trying fermented things, I hope to add this to our families home apothecary. Thanks for sharing!
You’re welcome! I’m certain you’ll love it!
This fermented Ginger Honey is so delicious and very soothing on a sore throat, I think you’ll love this! And don’t forget, if you have any questions, you can ask me right here in the comments section and I’ll get back to you as fast as I can!