Prepare your growing flat or pots. Fill with a quality seed starting mix that has been pre-moistened. To pre-moisten the soil, I like pour it into a cheap dishpan (from Walmart or Dollar Store) or, for larger amounts, a concrete mixing pan. Add water and mix thoroughly. Get it damp but not wet. When you squeeze it it should just release a few drops of water.
Tap your pots or flat onto the table a few times to get the soil mix to settle.
Sprinkle a few seeds over the surface. Don't cover, or very lightly sprinkle a bit of soil mix or vermiculite over it. Like barely! I don't cover mine at all, I just press the seeds into the surface a bit so they have good contact with the soil and then I put a sheet of plastic wrap or one of those greenhouse covers over the tray, to keep the soil moist.
Now you play the waiting game and while you wait, check every now and then to make sure the surface stays moist.
Technically you don't need lights if you keep the trays near a window, until germination. Once they germinate though, you'll need to place them under lights immediately. Keep the lights no more than 2" above the seedlings. Raise the lights as the seedlings grow. They will need 14-16 hours of light per day.
Once the seedlings have reached a 2" height, you can carefully transplant them into individual pots in case they are crowded. Or, if you used small cells to plant your seeds into, thin to one plant per cell or pot. They are ready for transplanting when they are 3" tall.